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The Art & Science of Meditation, Berkeley, CA

the practice of awareness & compassion

February 12, 2012 All day

“Ever wonder why we really want to meditate? What is it’s purpose? Where does meditation lead us? What is it we have to do to meditate? Why all the different techniques and themes of meditation?”

Lama Mark will kindly and directly illuminate for us the most essential points of the art and science of meditation within the Buddhist tradition. And he frequently uses results from neuroscience research to show how meditation works and what we need to do to make it effective. Questions are most welcome.

click here for the poster

for more information contact Elizabeth McClelland

1606 Bonita Ave. (between Cedar and Virginia), Fireside Room, 2nd Floor. Education Building,Berkeley Fellowship of Unitarian Universalists.